Individual Therapy in Toronto and Across Ontario

You don’t have to wait until things feel unbearable to reach out. Individual therapy can give you space to slow down, understand what you’re carrying, and explore what you want to change—without having to hide or explain away parts of yourself.

I offer affirming online individual therapy for adults across Ontario. You might be looking for support with:

• Anxiety, depression, burnout, or emotional regulation
• ADHD, executive functioning, or feeling overwhelmed
• Identity, coming out, culture, belonging, or minority stress
• Relationships, loneliness, boundaries, or people-pleasing
• Self-esteem, perfectionism, grief, trauma, or life transitions

A Collaborative and Affirming Approach

I draw from Narrative Therapy, DBT strategies, parts work, inner-child work, and relational approaches. We’ll work together to understand the patterns affecting you, recognize the strengths you already carry, and find approaches that fit your life and values. My practice is anti-oppressive and affirming, not one-size-fits-all.

Therapy for Your Whole Identity

My practice is open to adults from all backgrounds, with a particular focus on supporting racialized, 2SLGBTQIA+, and neurodivergent clients. As a Toronto-based therapist, I provide virtual sessions to clients throughout Ontario.

Book a Free Consultation

A free 20-minute consultation is a chance to share what brings you to therapy, ask questions, and see whether working together feels like a good fit.